How Much Sugar Per Day On Keto

No added sugar and sugar-free foods must include the number of sugar alcohols (in grams) on the Nutrition Label by law now. But if there’s more than one type of sugar alcohol being used, the amount in grams is hidden under the Total Carbohydrate number instead of being listed on its own as sugar alcohol.

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Yes, you can still have it, but make sure that sugar, combined with all your other sources of carbohydrates, stays below your threshold of about 50 grams a day.

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No added sugar and sugar-free foods must include the number of sugar alcohols (in grams) on the Nutrition Label by law now. But if there’s more than one type of sugar alcohol being used, the amount in grams is hidden under the Total Carbohydrate number instead of being listed on its own as sugar alcohol.

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Many keto plans recommend getting only about 5 to 10 percent of your daily calories from carbohydrates. For most people, that translates to between 20 and 50 grams of carbohydrates a day.