How to Use MCT Oil on the Keto Diet. MCT oils can be incorporated into your diet in a variety of different food and beverage choices. You can use MCT oil as a cooking oil, smoothie ingredient, or even to create fat bombs. The possibilities are endless, and you can use a bit of creativity when determining how best to use MCT oil in your own diet. While we’ve discussed MCT oil at length, MCT oil.
MCT oil (medium chain triglycerides) based products have been scientifically proven to give long-lasting energy to your body in an easy to digest form. Supplements like these are essential to the keto.
To maximize your MCT consumption and subsequent benefits, however, it is best to supplement your diet with an MCT oil or MCT powder supplement that.
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We at Kiss My Keto believe that living a keto lifestyle shouldn’t be hard. We’re dedicated to the ketogenic diet, using only keto friendly low carb ingredients.
MCT oil is a man-made oil blend that combines two of the best MCTs: caprylic and capric acids. Scientists distill these two fatty acids because they’re the most absorbable and turn into energy quickly in comparison to the other MCTs.
How To Use MCT Oil For Cooking? Taking MCT oil with cold or warm meals is the best way to use this oil not only to ensure you’re not ruining the oil but also to stay within the recommended daily limits.
Dr. Colbert’s Keto Zone MCT Oil Powder (Coconut Flavor) aid’s your body in entering ketosis. This MCT keto powder will shift your body from burning carbs as fuel to burning fats as fuel. As a result you will experience increased focus, energy & fat loss.
The best way to take MCT oil is to add it to beverages or food. It is a common addition to “butter coffee” — a popular element of the keto diet that has added butter or ghee. Smoothies, hot cereals, and salad dressings are also prime candidates for adding MCT oil.
Alongside Perfect Keto, Zhou Nutrition provides the best powdered MCT oil on the market right now. With acacia fiber to solidify the MCT oil, and no bulking or anti-clumping agents like some of the other powder-based MCT oil supplements out there, it’s a great travel companion or cooking ingredient.