Too much protein is a problem for many people trying keto, even when the carbs are good. Too much protein gets treated the same as too many carbs in your body due to gluconeogenesis. Too much protein gets treated the same as too many carbs in your body due to gluconeogenesis.
Your body can break down protein into sugar if you eat too much protein. So no, you can’t eat as much protein as you want and stay in ketosis. So no, you can’t eat as much protein as you.
If you’re embarking on a ketogenic lifestyle, you should know that you actually can’t eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis , so while meats are definitely okay in moderation on a keto diet, they shouldn’t be its number one staple.
Some people think that because protein can be turned into glucose, it will, once other needs are taken care of, and that therefore keto dieters should be careful not to eat too much protein. While we believe there are valid reasons for limiting protein intake, experimental evidence does not support this one.
And since I’ve already talked about how much protein certain populations should be eating on a general basis, shown you how to identify when you need more carbs, and explained how to tell if you need more fat, today’s post will cover 12 situations, symptoms, and signs that indicate a direct need for more dietary protein.
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If you eat too much fat, your body will burn that new fat coming in and won’t get the chance to burn your stored fat reserves. You can overcome weight loss plateaus by increasing protein.
Ketosis, the condition behind bodybuilders’ go-to keto diet, occurs when you eat way too much protein and not enough carbs. When your body doesn’t have any carbs to use as energy, it resorts to protein and stored reservoirs of fat instead (this is the theory behind the diet’s ‘fat burning’ potential).
You likely already know cutting the carbs is important on a keto diet, but protein intake matters, too! One of the biggest mistakes people run into when going and staying keto is eating too much protein.