Crispy fried eggplant rounds coated in Parmesan cheese and pork rind breadcrumbs make a fun low carb appetizer or snack when served with Marinara sauce. I’m enjoying Summer’s bounty this year thanks to the generosity of my neighbors. I’m typically gifted with zucchini, squash, tomatoes and
Since going keto means greatly reducing carbs, and since carbs are the body’s primary source of fuel, you might be wondering what your options are when it comes to how to exercise while in ketosis.
Keto flu sucks! I’ve been in and out of keto many times, so I’ve mastered the art of getting rid of keto flu. Click to read all of my secrets! Updated for 2019.
Can You Eat Peanut Butter On A Keto Diet Hey There! Today I’m sharing one of my favorite recipes from my new book, Simply Keto. This recipe is called Pop Pop’s Peanut Butter Bites. These delicious bites remind me of peanut butter cups, but the great thing about this recipe is that there’s no need for special molds or sugar! This delicious and simple
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I’ve heard from many, many people who are struggling to lose body fat on a low carb or ketogenic diet. And while there are many possible reasons for this, the simplest, most obvious, and most common one is, they’re eating too darn much fat.
All you need to know about keto-flu and natural remedies you can use to lessen the symptoms during the initial phase of the ketogenic diet.
When Audra Atkins-Reeves started the low-carb keto diet in October 2016, her only aim was to lose weight — and happily she found within five months she had lost 40 lbs (18 kg).
> What is the significant meaning of the phrase "like sands through an hourglass, these are the days of our lives"? If you have observed grains of sand pass through an hourglass, you will notice that it is very swift -swifter than one can tell.