Eat Rich, Live Long: Mastering The Low-carb & Keto Spectrum For Weight Loss And Longevity

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You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.

Often enough, people who leave the animals off their plates have to defend their diet against those who believe it to be utterly dangerous to be following a vegetarian or even vegan diet.

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh.

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The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

If you’re interested in the ketogenic diet, you’ve probably heard that the hardest thing about it is getting variety in your diet. While the keto diet, like most diets, proscribes certain foods, it’s surprisingly easy to have a wide selection of delicious dishes as long as you’re willing to get creative.

r/KetoScience is dedicated to being the center for online discussion on the latest scientific discoveries in the broad and expanding role of the ketogenic diet in reversing chronic disease.

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