Can You Eat Spaghetti Squash On Keto

Ingredients: 2 medium sized spaghetti squash; 1 tablespoon high heat oil (I use sunflower oil) 1 (14.5 ounce) can black beans, drained and rinsed

Here it is, the keto foods list! Meat & Seafood. Just about all meats are keto! If it used to cluck, moo, or oink.

you can eat it! Red meat, poultry, pork, and seafood are all great for a ketogenic diet.

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Tips. Making spaghetti squash can be intimidating when you are not familiar. Here are few tips to help you and your family enjoy a tasty, fun food that is packed with lots of healthy ingredients:

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Step 3: Remove the seeds & guts of the Spaghetti Squash. This process is very simple! Just use a firm metal spoon or even an ice cream scooper and scrape the insides out of the squash as you would before carving a pumpkin on Halloween.

As a spaghetti squash lover myself, I ordered it and loved it and knew I wanted to re-make this at home. Super easy to make and you can use whatever vegetables you like – I used broccoli, carrots and zucchini but you can use asparagus, eggplant or bell peppers.

Instructions. Preheat the oven to 350; Slice spaghetti squash in half and cook in the microwave for 5-10 minutes (until you can easily scrape everything out.