Keto Diet And No Gallbladder The Keto Zone is the point at which your body switches from burning carbs as fuel to burning fats as fuel. This transition is referred to as the Ketosis. Achieve optimal healthy living through Dr. Colbert’s Keto Zone Diet So, you’re on a low carb or Keto diet? One of the most frustrating things about
You’re trying the keto diet on for size, but all that butter, cheese, and meat can be heavy. Lightening things up with some fruit seems like a solid choice, right?
A common question is whether you can drink alcohol on the keto diet. You don’t have to stay sober and ditch your social life just because you’re following a keto diet — unless, of course, you want to.
Did you know that bone broth can be an immensely valuable addition to the keto diet? In this post, I lay out five reasons why you should drink bone broth on the keto diet plus an easy way to consume bone broth that doesn’t require hours in the kitchen!
What Should You Drink on Keto? Regardless of what diet you are on, your primary beverages should be zero-calorie, simple drinks like water, coffee, tea, and sparkling water.
Keto coffee is quite a bit healthier than your average breakfast, and it has the calories to match. Commonly used in intermittent fasting, keto butter coffee gives plenty of energy and a great satiated feeling throughout the morning fasting hours.
Can You Eat Watermelon On Keto Diet Doing a diet is never easy, not even the keto diet when you aren’t sure what you can eat. In this post, I’m going to go over the different foods to eat on the keto diet. There are plenty of great tasting and nutritious fruits that you can still eat on a low carb ketogenic
Intermittent fasting, commonly referred to as IF, has become all the rage lately, and it doesn’t look like the trend is going away anytime soon.
In case you’ve somehow missed it, the keto diet is the latest fad taking over the weight loss world. Followers (including Kourtney Kardashian and Halle Berry) claim the high-fat, low-carb eating.
Atkins is a type of ketogenic — or keto — diet used today to help people drop pounds and improve energy. You can use many common low-calorie sweeteners while.