I review the pros and cons of the Keto Diet and what I actually think about people using the ketogenic diet for weight loss. I wasn’t planning on writing about the ketogenic diet but that all changed with my recent YouTube video.
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The keto diet is one of the best diets out there, both for weight loss and for improving your health. It is a very low-carb type of diet, where your body goes into a state of ketosis and stays there.
The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan gaining attention as a potential weight loss strategy. Learn more.
Keto Diet For Runners With all the noise surrounding the ketogenic diet, it’s difficult to know what to believe. So we’re here to set the record straight, and provide information to help make well-informed decisions about the keto diet. "The diet was introduced in the 1920s as a way to treat epilepsy and then sort of fell out of
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Yes, the keto diet can help you lose weight—but you may gain it back. As with most diets that drastically reduce or eliminate certain food groups, the keto diet has been shown to aid in weight loss.
How to achieve weight loss healthily. Learn more in our easy-to-understand videos on the latest research. The largest study ever to compare the obesity rates of those eating plant-based diets was published in North America.
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