The best MCT oil for keto is oil that is high in the MCTs called caprylic acids (also called C8) and capric acid (also called C10:0), as opposed to lauric acid/C12:0. MCTs, especially C8, metabolize quickly in the liver and help support production of ketones.
07/02/2019 · The dominant fatty acid in coconut oil, on the other hand, is lauric acid, which comprises about 50% of the total fat content. Coconut oil also contains a very nominal amount of Caproic Acid (C6.
The ratio of fatty acids in this MCT oil is similar to the other brands mentioned, at 60:40 C8 to C10. While Protocol Life does not indicate that it is dairy or gluten free, the back of the product says it is processed in a facility without gluten or dairy ingredients.
Best Powder MCT Oil 5. Perfect Keto MCT Oil Powder. Perfect Keto’s vanilla-flavored powder is one of the top MCT oil alternatives on the market today. It’s a mess-free formula that has a smooth, creamy texture. As such, it’s well-suited for smoothies and coffees. The blend has absolutely no fillers or additives. In fact, the only ingredients are MCT fats from pure coconut oil.
Can I Eat Sweet Potato On Keto Hope everyone has a happy Thanksgiving! I am reviving this from the archives for those of you who have leftover turkey!! When I had the idea of using leftover turkey and sweet potato in a fritatta, I had no idea just how good this would turn out! Sweet potato gnocchi with a creamy (vegan) sauce
This is a 12 carbon chain fatty acid that makes up around 50% of the fatty acids within coconut oil. The metabolism of lauric acid is different than the other three MCTs. In fact, even though lauric acid is considered an MCT, it actually acts more like a long-chain fatty acid. It depends upon liver bile in order to be effectively metabolized
MCT stands for medium-chain triglycerides, which are fats found in foods like coconut oil. They are metabolized differently than the long-chain triglycerides (LCT) found in most other foods.
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Coconut oil has positive effects on our health, but it doesn’t contain as many medium-chain fatty acids, which doesn’t make it as powerful as the MCT oil. Coconut oil also has positive effects on your health , so you don’t have to choose between coconut and MCT oil necessarily.
Coconut oil, for example, is about 50% lauric acid (C12), making it one of the best natural sources of this fatty acid and one of the least effective MCT supplements for increasing ketone levels. Compared to coconut oil, dairy products and palm kernel oil tend to have a higher proportion of C6, C8 and C10 MCTs, but in smaller quantities.
The main difference between MCT oil and coconut oil is their MCT content. Coconut oil is 55% MCTs, while MCT oil is made 100% of MCTs. Furthermore, coconut oil contains all 4 medium-chain fatty acids, including large quantities of lauric acid, the least efficient MCT.