I have looked at every single yogurt/greek yogurt/ lite yogurt in the grocery store and all have >20g carbs/sugar per serving. What kind/brand of yogurt do you buy that is keto friendly?
Been making my own Keto yogurt with heavy whipping cream, initially using greek yogurt as the starter. It takes 24 hr in the maker, and needs to be chilled to set up. Then, can add sweetener if you like or whatever you want. I eat it plain.
I mix dannon plain whole milk yogurt at a ratio of 3/4 cup yogurt to 3 tbs heavy cream. It comes to: 8g protein, 8g carb, 24 g fat for a full serving. I might eat half that serving at a time.
Did you know you can make your own delicious low carb yogurt using an Instant Pot? It’s so simple even a beginner should have no trouble on the first try!
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Priya’s Keto Yummy Yogurt Soup You can add any veggie to this soup. Cauliflower and broccoli, go very well, just ensure you blanch the veggies before adding them to the soup.
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Keto Yogurt Recipes Introduction-“Keto Yogurt” Going on a keto diet may seem to limit the amount and type of foods you can eat sometimes, but the health benefits attaché to it worth it.
Carbs, Sugar and Dairy – Oh My! Yogurt is a controversial subject for anyone discussing Keto-friendly foods with other Ketogenic Diet fiends.
Keto Yogurt Toppings + Low Carb Parfait Recipe – how to pick a Ketogenic Diet friendly yoghurt – Greek Yogurt, Coconut Yogurt, Natural Yogurt & Heavy Cream Options I’m often asked about whether yogurt is low carb and keto diet compliant because most have high sugar and carb content.