Eating according to the macros the keto calculator gives you will help you enter and stay in ketosis, so you can use fat as energy and accelerate your natural weight loss (if that’s your goal). However, you might come out of ketosis without realizing it if you exceed your carb intake.
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How Does the Macro Nutrient Calculator Work? Given that the keto diet is relatively strict, you need to make sure that you know how to calculate and track your macros. This is essential if you want to make sure you’re doing everything correctly, and that you’ll reach ketosis and stay in it.
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Calculating your macros is an important first step in your keto success journey. You could take a simpler route, and just keep your carbs under 20g per day, or you could get serious about your protein, fats, and calories. Do what works for you and your weight loss goals.
Use our simple low carb macro calculator to know your recommended caloric intake! Great for losing weight, maintaining or gaining muscle.
Once you get an estimate for your keto macros with our keto calculator, we recommend checking out our keto guide, keto recipes, keto food list, and carb tracking guide. Click on this link to check out our keto recipe catalog (with new keto recipes added every week).
Dietary patterns supported by the macro calculator include standard keto, carb cycling, targeted keto, and cyclical keto. Simply enter your age, body composition information, activity levels, and goals to calculate personalized macronutrient targets.
Maria Emmerich, author of Keto Comfort Foods has a useful keto-adapted macros calculator that lets you decide from maintaining your weight all the way to a more aggressive weight loss.